Classes offered at Yogavana:
Hatha
Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the yoga postures, and then slowly build up the intensity of the postures. You should end up leaving class feeling stronger, longer, looser, and more relaxed.
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Vinyasa Flow (both dynamic and slow)
‘Vinyasa’ is a Sanskrit word meaning ‘combining breath and movement’, referring—in hatha yoga—to a sequence of asanas (poses). Vinyasa classes are known for their fluid, movement-intensive practices. I teach both a strong vinyasa flow, as well as a slower flow - both focus on building and strengthening the core and allowing the mind to unwind. Bodily tension melts away, and simultaneously there is a build-up of stamina, flexibility and strength. I sequence my classes to smoothly transition from pose to pose, with the intention of linking breath and movement, and I play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same, and the variety therefore keeps testing the physical and emotional limits of the body. Prepare to sweat out any worries and have fun on the mat.
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Yin
Yin is a slower paced form of yoga where the body is encouraged to be passive. The surrender, stillness and time spent in postures is what allows the greatest release. This practice is beautifully internal and practitioners are encouraged to gaze inwards, surfing the waves of physical sensations that arise in the body as well as emotional/mental thoughts and feelings that come to the surface.
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26/2 (Hot Static)
This type of yoga was once commonly referred to as Bikram Yoga. It is a challenging 90 minute class practiced in a heated room, and consists of 26 asanas (postures) and two breathing exercises in a sequential order. This sequence was created for maximum health benefits and eliminates stresses and tensions from the body and strengthens mind control. Although a difficult sequence, the class is designed for all levels – beginners and experienced practitioners alike.
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Sound Healing
Everything in the world that moves, abstract and physical, has a frequency; everything vibrates. A sound bath simply involves lying on a yoga mat (sometimes with extra padding, a pillow and a blanket) and enjoying the healing frequencies of the crystal bowls (or any other instruments being used), allowing them to reverberate through the body, enjoying the effects of lowered stress, reduced pain, deep self awareness, creativity and a prolonged and nourishing relaxation. Scientific studies show that sound can produce changes in the body that can positively affect cellular water clusters, removing impurities and promoting better overall health.
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