Sound Healing
Music and sound are integral parts of any party and social gathering. We all know what it is like to feel moved or affected by a song, a composition, a symphony, even a voice.
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Sound healing works in the same way. It is a method of using different sounds to improve physical health and emotional wellbeing.
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Mostly at Yogavana we use crystalline, alchemy bowls alongside music, voice, and a range of percussion instruments, although we also host regular 'Gong & Bowls' sessions which are hugely popular.
Sound healing uses specific frequencies and harmonics to heal the body on a cellular level. The vibrations reach and repair our bodies because we are largely made up of water, and the musical frequencies penetrate deep into our cells and DNA. Scientific studies have confirmed a plethora of positive results following sound healing sessions, including pain reduction, lowered anxiety and stress levels, and improved sleep.
And here's the best bit: all you have to do is lie down on a yoga mat or blanket, ensuring you are warm and comfortable, and allow yourself to escape into the beautiful world of sound, bathing in blissful frequencies, and enjoying where the sound takes you.
