I’ll be the first to say it—yoga is so much more than Asana. It’s a holistic practice, a moving meditation, a space for presence and...

In November, I completed a Yin & Breathwork course - 4 days of deep, challenging, transformational release. If you haven’t tried Yin...

What is a Sound Bath? A sound bath is a sensory experience (either private or in a group setting) where voice, music, crystal bowls,...

Are you considering some of the offerings here at Yogavana, but have a few queries? Perhaps these answers to FAQ will help: I’m not very...

After another week of incredible yoga, I’m in the mood to gush over this incredible practice, and share with you 10 reasons why you...

Have you ever stopped to wonder why little children love looking at their own reflections in the mirror? They smile and giggle at...

My children have always loved Halloween. As soon as they were old enough to understand, they would look forward to dressing up in their...

I’m not sure why I put it off for so long, especially after all the amazing reviews. I guess I didn’t want it to ruin my love of the...

On 20th March, schools went into lockdown. I started teaching my lessons remotely, and, since then, apart from a few face-to-face...

Today, as I sat in my garden with the sun shining on my face, contemplating this period of quarantine, it really struck me how lucky I am...