Journey into Breath & Sound

Service Description

Join us for a deeply nourishing four-week evening series exploring the transformative power of breath and sound. We’ll gather on Wednesday evenings in the intimate, supportive, beautiful Yogavana Home Studio to drop beneath the surface of everyday life and reconnect with body, breath and inner landscape. The first hour will be guided by Sally, leading a powerful breathwork journey designed to gently open, release and restore. Breathwork has the ability to shift stagnant energy, quiet the mind and create space for profound clarity and emotional balance. Following this, Fatma will guide you into a restorative sound meditation using crystal alchemy bowls, allowing the nervous system to soften and the work of the breath to integrate deeply through vibration and resonance. We’ll close each evening with herbal tea, a sweet treat and the opportunity to share reflections within the group - though there is absolutely no pressure to speak. These evenings are an invitation to pause, reset and reconnect with yourself in a warm and welcoming environment. 20th & 27th May 3rd & 10th June 7.15-9.15pm A beautiful mid-week ritual for the body, mind and soul.