Life Coaching

Life Coaching is a powerful process by which the coach supports and encourages the client to make informed decisions that will lead to an ultimately happier and more contented life. A Life Coach is not a therapist and will not therefore focus too heavily on the past; instead the aim is to help the client make positive changes in the 'now' to create a happier future.

​

My role, as your coach, is to help you identify and fulfil your own goals. Coaching is most successful when the client is able to reach a place of autonomous motivation. Coaching conversations will help you to explore your own thought patterns and behaviours, and find ways to cultivate positive emotions make meaningful changes.

​

There has to be trust and authenticity between the mentor and the mentee so that the coach can effectively make space for the client to flourish. This is why I offer a FREE 15 minute online or telephone conversation; we get to meet each other and decide if we feel well suited and excited about working together.

​

As a woman still young enough to enjoy all of life's offerings yet mature enough to have started experiencing hormonal shifts, my niche is working with females aged between 35-55 as I fully appreciate the challenges facing women who are juggling what feels like a thousand balls (mother, wife, friend, colleague, housekeeper, employee, employer... and so the list goes on), and struggling to find enough ways to truly feed your own desires. I especially enjoy helping clients to choose healthier lifestyle choices and am able to offer much support in regards to nutrition, diet, exercise and relaxation. In short, I can work with you by assisting you in finding long term solutions to support your physical and emotional and mental wellbeing so that you continue to feel energised, motivated, youthful, excited and inspired at every stage of your life.

 

My most effective programme is my 6 week course (although you can choose to span it over 12 weeks by having fortnightly rather than weekly meetings) as we have enough time to really delve deeply into making sustainable changes that will help you fall in love with your life, even if you've been feeling stuck.

​

Package prices are outlined below. Note again that I offer a FREE 15 minute phone (with or without video) consultation so that we can meet each other and see if we feel well suited to working authentically together.